What to expect from our classes
The structure of a typical class looks like: -
-
Arrive, welcome and settle
-
Sometime to ground, centre and focus
-
Warm up, explore asana, and build a flow
-
Pranayama (Breathing techniques)
-
Meditation and Shavasana (relaxation)
All our classes are mixed ability where we introduce the ideas (asana) and gradually build these into a dynamic and playful flow.
We will take time to explore the different asanas making them comfortable and familiar for your body, while creating a personal challenge and enjoying the freedom of breath and movement.
Yoga has many benefits and generally helps us to build strength, increase our flexibility, while improveing our balance and maintaining our natural mobility.
There will also be elements of breathwork, mediation and relaxation during the sessions. If this is not something you have tried before just come with an open mind and we can explore this together.
We respectively ask that all mobile phones are on silent with no vibration.
Bedwellty House & Park
Mixed ability class
Wednesdays
6.00pm - 7.15pm
Class Two
Mixed Ability
Day
Time
Tickets
Trybooking
All classes must be booked via the booking link.
Our classes follow the academic calendar with special one off sessions during the holidays.
This means each term could vary in length, from 4 to 8 weeks.
Our tickets are sold in termly blocks, but if this is your first time to class we have a special try before you buy a block option.
Please contact me if this option is of interest to you.
